I first picked up Breath: The New Science of a Lost Art by James Nestor through my breathwork training. It’s a book that’s widely discussed in the breathwork world. Nestor explores how modern humans have lost some of our natural breathing habits and what that might mean for our health, from...
I used to think my breathwork story began deep in motherhood, somewhere between exhaustion, overwhelm, and the quiet knowing that something had to change. But when I really sit with it, I can see now that this work began much earlier. It began with a little girl who learned how to hold things that...