Explore Breathwork

Breathwork found me during one of the most demanding seasons of my life. When the world shut down, I was suddenly homeschooling a five-year-old, recovering from a difficult postpartum, and caring for a toddler, all while trying to hold everything together on an empty tank. I was overwhelmed, touched out, and constantly on edge.

One afternoon, I paused long enough to take a single deep breath and that moment shifted everything and reminded me that there was still a me beneath all the noise and responsibility. As I kept returning to my breath, I felt myself returning to my body. Breathwork helped me regulate instead of react, find clarity in the chaos, and reconnect with my own needs.

It didn’t remove the challenges, it changed how I moved through them. That transformation led me here.

Now, as a mum of three, a doula and a breathwork facilitator, I support women who feel overstimulated, overwhelmed, or disconnected from themselves. My approach is grounded, trauma-informed, and centred on helping you build emotional resilience, nervous system steadiness, and real, sustainable calm.

If you're ready to feel clearer, calmer, and more connected to yourself again, your breath is the place we begin. And I’d love to guide you there.

Benefits of Breathwork

Breathwork supports women through all seasons of life by regulating the nervous system and softening the overwhelm that so many carry. It releases stored tension, increases energy, and brings clarity back into the mind. With regular practice, it deepens intuition, strengthens resilience, and reconnects you with a sense of inner calm and grounded confidence.

What is conscious connected breathwork?

Conscious connected breathwork is a simple, powerful way to hit pause, let go of tension, and actually feel like yourself again, even when life feels overwhelming. It’s not about zoning out; it’s about stepping fully into your body, your energy, and your clarity.

During the session, you’ll be guided to use your breath to move through stress and stagnant energy, opening space for emotional release, mental clarity, and physical relaxation. The practice supports your whole system, helping you feel lighter, calmer, more energised, and fully present in your body.

By the end of the session, a sense of clarity, balance, and renewed energy often emerges. It’s an opportunity to reset, come home to yourself, and honour what your body and mind truly need.

Breathwork offers calm, grounding support during pregnancy, helping you feel more settled in your changing body. It eases tension through the ribs, diaphragm, and pelvis while creating more space for your breath and baby. Many women find it helps reduce anxiety, improve sleep, and build trust in their body as they prepare for birth.

In the postpartum period, breathwork provides a gentle way to reconnect with yourself. It helps re-establish the connection between breath, core, and pelvic floor, easing pressure patterns carried from pregnancy or birth and supporting recovery. With a calm nervous system, you have more space, more patience, and more internal steadiness to meet the emotional intensity of early motherhood.

1:1 Sessions

Personalised care for body, breath, and being

Sometimes you just need a moment to land. To exhale properly. To soften beneath the busyness of everyday life.

We begin slowly, with conversation and gentle resourcing, so you feel steady and supported before we go deeper. This is a safe, held space, there is no rush. You’ll then lie down in a warm, comfortable setting while I guide you into the conscious connected breath. Together, we move intentionally. As the breath builds, it begins to support your whole system, helping release tension, restore energy, and bring clarity.

The active breathing phase lasts around 40 minutes, supported by carefully chosen music and steady facilitation throughout. I’m tracking your breath, your body, and your responses the whole time — adjusting and guiding so you feel anchored and safe.

We close slowly, allowing time to integrate and settle.

How will you feel after the session?

Every session is different. You may feel warmth, tingling, emotion rising, insight forming, or a deep physical unwinding. Afterwards, people often describe feeling clearer, lighter, and more grounded.
Less noise. More steadiness. More connection to themselves.

Book a connection call to discuss 1:1 availability

Group Sessions

Gather and Breathe: Monthly Sunday morning Conscious Connected Breath sessions at Lightwater Country Park

What to expect:
We begin slowly. Time to land. To take a proper breath. To feel your feet on the ground again. There’s no rush to dive in — your system is given space to settle first. You’ll be guided through around 35 minutes of conscious connected breathing — a continuous, circular rhythm that gradually deepens. I’ll lead you carefully from settling, into build, allowing the breath to open at a pace that feels supported and safe.

Every session is different. You might feel emotion move, tension release, insight surface — or simply a deep unwinding you didn’t realise you needed. There’s no expectation of a dramatic experience. Just permission to breathe and be with what’s true for you. We close gently, with quiet rest and time to come back into yourself.

No experience is needed.
Just a willingness to show up and breathe.

Book this session

Ways to Work Together

Gather and Breathe: Lightwater Country Park

£20 per session (90mins)

5th March - Fully Booked

12th April - Places Available

Why Work 1:1?

One session can offer powerful insight. A short series allows us to build capacity, gently unwind patterns, and create more lasting change over time. We move at your pace. Always in choice. Always supported.

New Client (90 mins) — £155

Return Client (60 mins) — £111

3-Session Package — £300

Payment plans are always available. Support should never feel out of reach.

New Client (75 mins) — £95

Return Client (60 mins) — £80

4-Session Package — £300